Nosh Your Way to an All-Natural SPF

 
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Food makes ALL the difference in your fitness goals. But what we often don't think about, is how big of a difference food can make in your skin and hair goals. Specifically, how food can actually protect your skin from the sun, serving up a yummy sort of SPF.

And since we're all in beach mode, and all those Fourth of July BBQ's are right around the corner, here are 9 types of food you should start noshing on to keep your skin safe while soaking up all those rays.

But DON'T skimp on the sunscreen! Use these summer snacks, in conjunction with loads of SPF, for healthy glowing skin, while still having fun in the sun. Happy Fourth! X