What to Eat for Better Beauty Sleep

 
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BEAUTY SLEEP IS A REAL THING, people!

And just like pretty much every other facet of your life, what you eat can greatly affect how you sleep. So here, I'm going over bedtime snacks that'll reduce anxiety levels, keep you full, and keep you sound asleep. And even, make you snore less! 

So hit that play button, stock up on these sleepy foods, and get back to taking over the world one well-rested morning at a time! X